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You Are Your Own Gym - The Bible Of Bodyweight Exercises For Men And Women

It includes the Day Challenge, Bodyweight Training 2. You also get training plans, meal plans, and support from the Mark Lauren Team. Facebook Twitter Youtube Instagram. Close Menu. Home Story Certification Bodyweight Training 2.

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You Are Your Own Gym Vol 2 - Novice Circuit Training - Bodyweight Exercise

Mark Lauren. During that time he effectively prepared over trainees for the extreme physical demands of the most elite levels of the US special operations community.

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Lauren broke, and still holds, the Department of Defense s long-standing underwater record by swimming meters, on one breath, subsurface, for 2 minutes and 23 seconds, until losing consciousness. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen--simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before.

Armed with Mark Lauren's motivation techniques, expert training, and nutrition advice, you'll see rapid results by working out just thirty minutes a day, four times a week--whether in your living room, yard, garage, hotel room, or office.


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Lauren's exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level--Basic, 1st Class, Master Class,and Chief Class--and get started, following the clear instructions for exercises that work every muscle from your neck to your ankles.


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